What does Bowen consist of ?

 

During a Bowen Technique session.

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Clients are generally positioned on a bed or table to ensure comfort, although treatment may be conducted in a chair when necessary. This technique is adaptable and can be performed in a variety of locations without restrictions. Treatments are administered over light clothing or directly on the skin without the use of oils or creams. The methodology involves precise movements across tendons and muscles utilizing the practitioner’s thumbs and fingers.

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The primary objectives of these movements are to stimulate energy flow, alleviate stress and blockages, and activate the body's inherent healing mechanisms. Strategic pauses between sets of movements provide the body with an opportunity to assimilate the benefits of each sequence. By selecting appropriate combinations of movements, practitioners can address the body holistically or target specific concerns. Sessions typically last between 45 to 60 minutes. It is recommended that Bowen should not be combined with other treatments and that sessions be spaced a minimum of 7 days apart. Furthermore, clients are encouraged to engage in light walking 30 minutes for the subsequent 36 hours to prevent inactivity.

 

As with any therapeutic approach, a comprehensive consultation with a qualified technician is essential to determine the appropriateness the Bowen technique for each individual. This technique is not intended to replace medical advice or treatment from a physician. If you have any questions or concerns regarding Bowen, please consult your healthcare provider.